WHAT WE DO

Treatment Protocols &
Specialised Services

SPINAL HEALTH

Dr. Amnah Bhatti

  • A spinal adjustment at ABCW entails addressing the following:

    • Correcting affected spinal structures

    • Addressing impaired connective and fascial tissue function

    • Retraining poor neural habituation patterns

  • The first step is restoring your brain-body communication — essential for understanding how your body moves, feels, and heals

  • Offering spine-centered maintenance programs to support:

    • Long-term physical function

    • Injury prevention across future decades

  • Ensuring easy access to information and professional guidance

  • Empowering you to take charge of your spinal and nervous system health with clarity and confidence

CHILDREN’S HEALTH 

Dr. Amnah Bhatti

  • Early years are a critical window for spinal and nervous system development

  • Subtle misalignments can occur from birth strains, posture habits, falls, children’s sports, headaches, core development, gut issues, sleep issues, scoliosis and behavioral question marks (undue aggression, lack of communication, social freeze) 

  • These imbalances can influence long-term function leading into adulthood if left unaddressed

  • ABCW focuses on early identification and correction to prevent chronic patterns

  • Our care aims to address structural alignment, fascial tension & neural integration

  • Supporting healthy growth, movement, and sensory processing

  • Using age-appropriate assessments and techniques for safety and comfort

  • Helping children build strong foundations for lifelong spinal and neurological wellbeing

WOMEN’S HEALTH & MENOPAUSE/ PERIMENOPAUSE

Dr. Amnah Bhatti, Mona Hydari, Nandini Kumari

  • Educating women about their bodies through every stage of hormonal transition — from puberty, pregnancy, perimenopause, menopause and beyond

  • Focus on restoring spinal alignment to support overall brain, hormonal and body health

  • Regulation of nervous system activity to reduce overstimulation (such as hot flashes, cognitive fatigue etc) and promote a healthy balance

  • Improvement of fascial health to ease physical discomfort and enhance movement

  • Helping relieve common symptoms such as fatigue, joint stiffness, mood changes, and sleep disruption

  • Providing tailored, spine-centered care based on individual needs and health status

  • Empowering women to feel more balanced, resilient, and connected to their bodies during every pivotal life stage

STRENGTH AND RESTORATION THROUGH DDP YOGA  

Daniyal Muzaffar 

  • Led by Daniyal Muzaffar, certified DDP Yoga instructor, with a focus on helping improve your strength, functional movement and joint health in a safe controlled environment

  • Full-body workout designed to be effective and accessible for all ages

  • Safe and scalable, with modifications to suit individual needs and fitness levels

  • Customized to address specific weaknesses or physical concerns

  • Targeting strength, flexibility, and cardiovascular conditioning

  • Improving posture, core stability, balance, and mobility

  • Enhancing joint and ligament strength for long-term resilience

  • Initiating and elevating fascial mobility for smoother movement and recovery

  • Ideal for both rehabilitation and long-term functional fitness

CLINICAL PILATES

Mona Hydari, Mahnoor Abbasi

  • Working one-on-one to build safe, progressive strength

  • Improving posture, spinal alignment, and joint stability

  • Releasing chronic tension through somatic movement

  • Enhancing core strength to support spinal health

  • Resetting the nervous system through controlled breath and movement

  • Promoting pain-free mobility for everyday function and performance

  • Creating body awareness to prevent injury and support recovery

  • Adapting movement plans based on individual needs, goals, and limitations

POSTURAL ASSESSMENT 

Mona Hydari 

  • Assessing spinal alignment
    and muscular imbalances

  • Identifying postural habits
    contributing to pain or dysfunction

  • Guiding corrective exercises to
    restore balance and control

  • Supporting long-term spinal health
    through awareness and alignment

Functional Assessment
For All Ages

Nandini Kumari

  • Assessing mobility, balance, and joint function in adults and seniors 

  • Identifying changes impacting daily movement

  • Supporting strength, stability, and fall prevention through tailored plans

  • Encouraging confidence and independence through gentle progression

BREATHWORK

Mona Hydari 

  • Guiding intentional breathing to support nervous system regulation

  • Promoting calm, focus, and emotional balance

  • Enhancing sleep quality and recovery through breath-based practices

  • Supporting movement and core stability with breath awareness

PHYSICAL THERAPY

Nandini Kumari

  • Addressing musculoskeletal pain and dysfunction through targeted therapy

  • Using cupping and dry needling to release deep muscle tension and trigger points

  • Supporting recovery from injury, overuse, or chronic conditions

  • Improving mobility, circulation, and functional strength